Hugh Trenchard 2:24:42 row
33,024m
Meters
2:24:42.2
Time
2:11.4
Pace
1989
Calories
106
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 3034 |
| Drag Factor | 105 |
November 12, 2023 14:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24:42.2 | 33,024m | 2:11.4 | 154 | 830 | 20 | 106 |
| 20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 19 | 105 |
| 40:00.0 | 4,624m | 2:09.7 | 160 | 851 | 21 | 110 |
| 1:00:00.0 | 4,602m | 2:10.3 | 158 | 843 | 21 | 106 |
| 1:20:00.0 | 4,568m | 2:11.3 | 154 | 831 | 21 | 106 |
| 1:40:00.0 | 4,594m | 2:10.6 | 157 | 840 | 21 | 107 |
| 2:00:00.0 | 4,589m | 2:10.7 | 157 | 838 | 21 | 108 |
| 2:20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 21 | 107 |
| 2:24:42.2 | 1,030m | 2:16.9 | 136 | 768 | 21 | 100 |
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Workout Graph
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