Hugh Trenchard 40:42 row
9,188m
Meters
40:42.8
Time
2:12.9
Pace
548
Calories
109
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 110 |
November 14, 2023 17:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.8 | 9,188m | 2:12.9 | 149 | 812 | 23 | 109 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 109 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 110 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 111 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 115 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 96 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 110 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 113 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 111 |
| 40:42.8 | 146m | 2:26.5 | 111 | 682 | 22 | 110 |
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Workout Graph
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