Hugh Trenchard 15:05 row
3,359m
Meters
15:05.5
Time
2:14.7
Pace
197
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 110 |
November 17, 2023 16:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.5 | 3,359m | 2:14.7 | 143 | 791 | 22 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 15:05.5 | 15m | 3:03.3 | 57 | 495 | 13 |
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Workout Graph
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