Hugh Trenchard 30:13 row
6,726m
Meters
30:13.7
Time
2:14.8
Pace
396
Calories
106
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 110 |
November 17, 2023 17:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.7 | 6,726m | 2:14.8 | 143 | 791 | 23 | 106 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 104 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 113 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 107 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 106 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 103 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 107 |
| 30:13.7 | 38m | 3:00.2 | 60 | 505 | 22 | 102 |
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Workout Graph
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