Hugh Trenchard 5015m row
5,015m
Meters
18:04.6
Time
1:48.1
Pace
375
Calories
164
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 32 |
| Stroke Count | 577 |
| Drag Factor | 124 |
November 18, 2023 11:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.6 | 5,015m | 1:48.1 | 277 | 1252 | 32 | 164 |
| 7:14.4 | 2,000m | 1:48.6 | 273 | 1240 | 32 | 160 |
| 7:11.6 | 4,000m | 1:47.9 | 279 | 1258 | 32 | 165 |
| 3:38.7 | 5,015m | 1:47.7 | 280 | 1263 | 32 | 167 |
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