Hugh Trenchard 33:08 row
7,521m
Meters
33:08.4
Time
2:12.1
Pace
452
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 122 |
November 18, 2023 13:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.4 | 7,521m | 2:12.1 | 152 | 821 | 23 | 117 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 125 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 121 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 121 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 116 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 116 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 112 |
| 33:08.4 | 697m | 2:15.1 | 142 | 787 | 22 | 109 |
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Workout Graph
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