Hugh Trenchard 24:35 row
5,553m
Meters
24:35.4
Time
2:12.8
Pace
338
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 124 |
November 19, 2023 09:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.4 | 5,553m | 2:12.8 | 149 | 813 | 25 | 116 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 114 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 136 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 113 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 | 127 |
| 24:35.4 | 827m | 2:46.5 | 76 | 560 | 27 | 93 |
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Workout Graph
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