Hugh Trenchard 5000m row
5,000m
Meters
17:56.0
Time
1:47.6
Pace
377
Calories
163
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 34 |
| Stroke Count | 618 |
| Drag Factor | 128 |
November 19, 2023 10:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.0 | 5,000m | 1:47.6 | 281 | 1266 | 34 | 163 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 33 | 155 |
| 3:31.8 | 2,000m | 1:45.9 | 295 | 1314 | 33 | 163 |
| 3:32.5 | 3,000m | 1:46.2 | 292 | 1304 | 34 | 163 |
| 3:41.4 | 4,000m | 1:50.7 | 258 | 1187 | 35 | 164 |
| 3:36.7 | 5,000m | 1:48.3 | 275 | 1246 | 37 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.