Hugh Trenchard 47:41 row
11,011m
Meters
47:41.3
Time
2:09.9
Pace
672
Calories
121
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 1153 |
| Drag Factor | 122 |
November 19, 2023 11:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.3 | 11,011m | 2:09.9 | 160 | 849 | 24 | 121 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 133 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 131 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 129 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 125 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 118 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 119 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 115 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 117 |
| 45:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 112 |
| 47:41.3 | 596m | 2:15.3 | 141 | 786 | 23 | 111 |
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Workout Graph
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