Hugh Trenchard 1:00:14 row
13,638m
Meters
1:00:14.1
Time
2:12.5
Pace
814
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1434 |
| Drag Factor | 115 |
November 19, 2023 12:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.1 | 13,638m | 2:12.5 | 150 | 817 | 23 | 112 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 112 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 111 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 113 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 115 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 112 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 112 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 112 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 112 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 112 |
| 50:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 112 |
| 55:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 114 |
| 1:00:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 114 |
| 1:00:14.1 | 36m | 3:15.8 | 47 | 460 | 18 | 110 |
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Workout Graph
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