Hugh Trenchard 11:16 row
2,517m
Meters
11:16.5
Time
2:14.3
Pace
150
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 117 |
November 22, 2023 17:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.5 | 2,517m | 2:14.3 | 144 | 796 | 22 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
| 11:16.5 | 235m | 2:42.7 | 81 | 579 | 28 |
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Workout Graph
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