Hugh Trenchard 32:33 row
7,518m
Meters
32:33.6
Time
2:09.9
Pace
457
Calories
112
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 115 |
November 22, 2023 17:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.6 | 7,518m | 2:09.9 | 160 | 849 | 23 | 112 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 111 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 113 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 120 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 114 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 113 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 112 |
| 32:33.6 | 557m | 2:17.8 | 134 | 759 | 24 | 101 |
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Workout Graph
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