Hugh Trenchard 5000m row
5,000m
Meters
17:41.0
Time
1:46.1
Pace
384
Calories
165
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 32 |
| Stroke Count | 569 |
| Drag Factor | 122 |
November 23, 2023 17:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.0 | 5,000m | 1:46.1 | 293 | 1308 | 32 | 165 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 31 | 155 |
| 3:32.4 | 2,000m | 1:46.2 | 292 | 1305 | 32 | 166 |
| 3:32.2 | 3,000m | 1:46.1 | 293 | 1308 | 32 | 167 |
| 3:32.3 | 4,000m | 1:46.1 | 293 | 1307 | 32 | 169 |
| 3:30.6 | 5,000m | 1:45.3 | 300 | 1331 | 34 | 172 |
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Workout Graph
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