Hugh Trenchard 43:43 row
10,034m
Meters
43:43.4
Time
2:10.7
Pace
607
Calories
105
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 118 |
November 24, 2023 18:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.4 | 10,034m | 2:10.7 | 157 | 839 | 21 | 105 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 101 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 105 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 108 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 108 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 110 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 110 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 106 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 108 |
| 43:43.4 | 821m | 2:16.0 | 139 | 778 | 23 | 93 |
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Workout Graph
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