Hugh Trenchard 43:43 row
10,034
Meters
43:43.4
Time
2:10.7
Pace
607
Calories
105
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 118 |
November 24, 2023 18:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:43.4 | 10,034 | 2:10.7 | 157 | 839 | 607 | 21 | 105 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 21 | 101 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 21 | 105 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 21 | 108 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 22 | 108 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 | 110 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 22 | 110 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 | 106 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 | 108 |
| 43:43.4 | 821 | 2:16.0 | 139 | 778 | 48 | 23 | 93 |
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Workout Graph
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