Hugh Trenchard 24:20 row
5,371m
Meters
24:20.2
Time
2:15.9
Pace
318
Calories
113
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 121 |
November 25, 2023 15:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.2 | 5,371m | 2:15.9 | 139 | 779 | 25 | 113 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 94 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 131 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 | 126 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 119 |
| 24:20.2 | 824m | 2:37.8 | 89 | 606 | 27 | 98 |
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Workout Graph
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