Hugh Trenchard 6509m row
6,509m
Meters
23:37.8
Time
1:48.9
Pace
484
Calories
160
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 31 |
| Stroke Count | 741 |
| Drag Factor | 121 |
November 25, 2023 15:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.8 | 6,509m | 1:48.9 | 271 | 1232 | 31 | 160 |
| 7:12.7 | 2,000m | 1:48.1 | 276 | 1251 | 31 | 153 |
| 7:12.5 | 4,000m | 1:48.1 | 277 | 1252 | 31 | 160 |
| 7:16.7 | 6,000m | 1:49.1 | 269 | 1225 | 32 | 165 |
| 1:55.9 | 6,509m | 1:53.8 | 237 | 1116 | 31 | 162 |
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Workout Graph
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