Hugh Trenchard 17:44 row
4,021
Meters
17:44.2
Time
2:12.3
Pace
241
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 107 |
November 26, 2023 13:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:44.2 | 4,021 | 2:12.3 | 151 | 819 | 241 | 23 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 |
| 17:44.2 | 615 | 2:13.4 | 147 | 806 | 36 | 24 |
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Workout Graph
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