Hugh Trenchard 1:11:48 row
16,520m
Meters
1:11:48.5
Time
2:10.4
Pace
1002
Calories
107
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1699 |
| Drag Factor | 109 |
November 26, 2023 14:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:48.5 | 16,520m | 2:10.4 | 158 | 843 | 23 | 107 |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 23 | 109 |
| 20:00.0 | 2,303m | 2:10.2 | 158 | 844 | 24 | 107 |
| 30:00.0 | 2,321m | 2:09.2 | 162 | 857 | 24 | 108 |
| 40:00.0 | 2,312m | 2:09.7 | 160 | 851 | 24 | 111 |
| 50:00.0 | 2,296m | 2:10.6 | 157 | 839 | 23 | 107 |
| 1:00:00.0 | 2,298m | 2:10.5 | 157 | 841 | 24 | 108 |
| 1:10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 23 | 108 |
| 1:11:48.5 | 405m | 2:13.9 | 146 | 801 | 23 | 103 |
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Workout Graph
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