Hugh Trenchard 43:58 row
10,023m
Meters
43:58.8
Time
2:11.6
Pace
603
Calories
107
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 109 |
November 26, 2023 15:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.8 | 10,023m | 2:11.6 | 153 | 828 | 23 | 107 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 105 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 107 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 112 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 105 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 108 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 108 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 112 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 108 |
| 43:58.8 | 882m | 2:15.3 | 141 | 785 | 23 | 102 |
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Workout Graph
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