Hugh Trenchard 22:47 row
5,093m
Meters
22:47.7
Time
2:14.2
Pace
91
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 116 |
November 28, 2023 17:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.7 | 5,093m | 2:14.2 | 145 | 797 | 27 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 30 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 |
| 22:47.7 | 456m | 3:03.8 | 56 | 493 | 28 |
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Workout Graph
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