Hugh Trenchard 30:00 row
8,302
Meters
30:00.0
Time
1:48.4
Pace
621
Calories
167
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 122 |
November 28, 2023 18:09:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,302 | 1:48.4 | 275 | 1245 | 621 | 31 | 167 |
| 6:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 127 | 31 | 156 |
| 12:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 126 | 31 | 163 |
| 18:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 124 | 31 | 166 |
| 24:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 119 | 32 | 174 |
| 30:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 125 | 32 | 177 |
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Workout Graph
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