Hugh Trenchard 30:00 row

8,302m

Meters

30:00.0

Time

1:48.4

Pace

621

Calories

167

Heart Rate

Average Watts275
Calories Per Hour1245
Stroke Rate31
Stroke Count939
Drag Factor122

November 28, 2023 18:09:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,302m 1:48.4 275 1245 31 167
6:00.0 1,675m 1:47.4 282 1270 31 156
12:00.0 1,669m 1:47.8 279 1260 31 163
18:00.0 1,663m 1:48.2 276 1249 31 166
24:00.0 1,629m 1:50.4 259 1192 32 174
30:00.0 1,668m 1:47.9 279 1258 32 177

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Workout Graph

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