Hugh Trenchard 20:31 row
4,187m
Meters
20:31.1
Time
2:27.0
Pace
231
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 110 |
November 28, 2023 18:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.1 | 4,187m | 2:27.0 | 110 | 679 | 24 | 110 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 27 | 124 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 122 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 111 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 100 |
| 20:31.1 | 67m | 3:52.0 | 28 | 396 | 24 | 93 |
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