Hugh Trenchard 44:19 row
10,214m
Meters
44:19.2
Time
2:10.1
Pace
622
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 110 |
November 30, 2023 18:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:19.2 | 10,214m | 2:10.1 | 159 | 846 | 22 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 44:19.2 | 963m | 2:14.5 | 144 | 794 | 23 |
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Workout Graph
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underhand row to give my left forearm a break and see if I can halt some developing tendonitis. That worked qutie well, but feels quite weird.