Hugh Trenchard 1:28:32 row
20,017m
Meters
1:28:32.2
Time
2:12.6
Pace
1196
Calories
106
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 2102 |
| Drag Factor | 109 |
December 02, 2023 12:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:32.2 | 20,017m | 2:12.6 | 150 | 815 | 23 | 106 |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 22 | 96 |
| 20:00.0 | 2,250m | 2:13.3 | 148 | 808 | 23 | 99 |
| 30:00.0 | 2,293m | 2:10.8 | 156 | 837 | 24 | 109 |
| 40:00.0 | 2,325m | 2:09.0 | 163 | 860 | 24 | 112 |
| 50:00.0 | 2,257m | 2:12.9 | 149 | 812 | 24 | 107 |
| 1:00:00.0 | 2,267m | 2:12.3 | 151 | 819 | 24 | 111 |
| 1:10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 24 | 111 |
| 1:20:00.0 | 2,287m | 2:11.1 | 155 | 833 | 24 | 111 |
| 1:28:32.2 | 1,899m | 2:14.8 | 143 | 791 | 24 | 104 |
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Workout Graph
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