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Hugh Trenchard 1:28:32 row

20,017

Meters

1:28:32.2

Time

2:12.6

Pace

1196

Calories

106

Heart Rate

Average Watts150
Calories Per Hour810
Stroke Rate23
Stroke Count2102
Drag Factor109

December 02, 2023 12:05:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

use bfr bands

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:28:32.2 20,017 2:12.6 150 810 1196 23 106
10:00.0 2,136 2:20.4 126 726 121 22 96
20:00.0 2,250 2:13.3 148 798 133 23 99
30:00.0 2,293 2:10.8 156 834 139 24 109
40:00.0 2,325 2:09.0 163 852 142 24 112
50:00.0 2,257 2:12.9 149 810 135 24 107
1:00:00.0 2,267 2:12.3 151 816 136 24 111
1:10:00.0 2,303 2:10.2 158 834 139 24 111
1:20:00.0 2,287 2:11.1 155 828 138 24 111
1:28:32.2 1,899 2:14.8 143 794 113 24 104

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Workout Graph

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