Hugh Trenchard 22:18 row
5,141m
Meters
22:18.9
Time
2:10.2
Pace
313
Calories
107
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 119 |
December 03, 2023 13:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,141m | 2:10.2 | 159 | 845 | 27 | 107 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 66 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 29 | 133 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 | 120 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 | 116 |
| 22:18.9 | 476m | 2:25.9 | 113 | 687 | 27 | 102 |
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Workout Graph
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