Hugh Trenchard 31:24 row
6,521m
Meters
31:24.3
Time
2:24.4
Pace
362
Calories
107
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 110 |
December 03, 2023 15:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.3 | 6,521m | 2:24.4 | 116 | 699 | 23 | 107 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 107 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 108 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 107 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | |
| 31:24.3 | 284m | 2:28.4 | 107 | 668 | 22 | 107 |
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Workout Graph
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