Hugh Trenchard 30:07 row
6,544m
Meters
30:07.2
Time
2:18.0
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
August 18, 2020 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,544m | 2:18.0 | 133 | 757 | 18 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 |
| 30:07.2 | 19m | 3:09.4 | 51 | 477 | 8 |