Hugh Trenchard 30:07 row
6,544
Meters
30:07.2
Time
2:18.0
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
August 18, 2020 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,544 | 2:18.0 | 133 | 752 | 378 | 18 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 18 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 18 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 19 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 19 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 19 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 |
| 30:07.2 | 19 | 3:09.4 | 51 | 477 | 0 | 8 |