Hugh Trenchard 22:33 row
5,033
Meters
22:33.6
Time
2:14.4
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
June 05, 2022 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.6 | 5,033 | 2:14.4 | 144 | 789 | 297 | 20 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 |
| 22:33.6 | 562 | 2:16.6 | 137 | 773 | 33 | 20 |