Hugh Trenchard 5x1000m/2:00r row
5,000
Meters
17:33.1
Time
1:45.3
Pace
387
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 27:33.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
July 16, 2022 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.1 | 5,000 | 1:45.3 | 300 | 1322 | 30 | |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1316 | 30 | 157 |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1335 | 31 | 163 |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1317 | 31 | 165 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1337 | 31 | 168 |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1308 | 31 | 166 |
| r727 |