Hugh Trenchard 19:35 row
4,330m
Meters
19:35.9
Time
2:15.7
Pace
255
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
August 17, 2022 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.9 | 4,330m | 2:15.7 | 140 | 781 | 21 | 121 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 124 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 127 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 126 |
| 19:35.9 | 982m | 2:20.4 | 126 | 734 | 22 | 107 |