Hugh Trenchard 19:20 row
4,273m
Meters
19:20.5
Time
2:15.7
Pace
254
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
August 20, 2022 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.5 | 4,273m | 2:15.7 | 140 | 781 | 22 | 117 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 116 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 115 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 132 |
| 19:20.5 | 804m | 2:42.0 | 82 | 583 | 24 | 106 |