Hugh Trenchard 30:08 row
6,177m
Meters
30:08.5
Time
2:26.3
Pace
349
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
August 20, 2022 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,177m | 2:26.3 | 112 | 683 | 21 | 115 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 25 | 115 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 121 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 118 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 115 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 113 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 113 |
| 30:08.5 | 20m | 3:32.5 | 36 | 425 | 9 | 111 |