Hugh Trenchard 5000m row
5,000
Meters
17:52.1
Time
1:47.2
Pace
378
Calories
169
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
August 31, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:52.1 | 5,000 | 1:47.2 | 284 | 1269 | 378 | 29 | 169 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 75 | 29 | 186 |
| 3:34.5 | 2,000 | 1:47.2 | 284 | 1275 | 76 | 30 | 163 |
| 3:34.6 | 3,000 | 1:47.3 | 283 | 1258 | 75 | 29 | 163 |
| 3:34.0 | 4,000 | 1:47.0 | 286 | 1278 | 76 | 30 | 166 |
| 3:33.8 | 5,000 | 1:46.9 | 287 | 1279 | 76 | 30 | 171 |