Hugh Trenchard 23:30 row
6,505m
Meters
23:30.4
Time
1:48.4
Pace
486
Calories
143
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
September 05, 2022 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.4 | 6,505m | 1:48.4 | 275 | 1245 | 29 | 143 |
| 7:13.8 | 2,000m | 1:48.4 | 274 | 1244 | 29 | 149 |
| 14:27.2 | 2,000m | 1:48.3 | 275 | 1246 | 29 | 139 |
| 21:40.5 | 2,000m | 1:48.3 | 275 | 1247 | 29 | 114 |
| 23:30.5 | 505m | 1:48.9 | 271 | 1232 | 29 | 172 |