Hugh Trenchard 23:31 row
5,020m
Meters
23:31.3
Time
2:20.5
Pace
290
Calories
102
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
September 10, 2022 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.3 | 5,020m | 2:20.5 | 126 | 733 | 23 | 102 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 114 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 136 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 57 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | |
| 23:31.3 | 614m | 2:52.0 | 69 | 536 | 24 |