Hugh Trenchard 30:32 row
7,025m
Meters
30:32.8
Time
2:10.4
Pace
425
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
September 15, 2022 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.8 | 7,025m | 2:10.4 | 158 | 842 | 20 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
| 30:32.8 | 117m | 2:20.1 | 127 | 737 | 18 |