Hugh Trenchard 46:07 row
10,535m
Meters
46:07.1
Time
2:11.3
Pace
633
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
September 20, 2022 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:07.1 | 10,535m | 2:11.3 | 155 | 831 | 19 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 46:07.1 | 250m | 2:14.2 | 145 | 798 | 19 |