Hugh Trenchard 40:04 row
8,384m
Meters
40:04.9
Time
2:23.4
Pace
476
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
October 01, 2022 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.9 | 8,384m | 2:23.4 | 119 | 708 | 20 | 120 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 25 | 125 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 126 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 125 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 121 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 118 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 121 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 119 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 114 |
| 40:04.9 | 7m | 5:50.0 | 8 | 328 | 113 |