Hugh Trenchard 30:07 row
7,075
Meters
30:07.5
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
October 30, 2022 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,075 | 2:07.7 | 168 | 870 | 437 | 20 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 21 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 |
| 30:07.5 | 24 | 2:36.2 | 92 | 480 | 1 | 8 |