Hugh Trenchard 10x500m/2:20r row
5,000m
Meters
16:47.2
Time
1:40.7
Pace
410
Calories
| Rest Distance | 2,346m |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 7,346m |
| Overall Time | 40:07.2 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 33 |
| Drag Factor | 111 |
November 01, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.2 | 5,000m | 1:40.7 | 343 | 1478 | 33 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 32 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 34 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 34 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 35 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 34 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 35 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 34 | |
| r2,346m |