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Hugh Trenchard 10x500m/2:20r row

5,000

Meters

16:47.2

Time

1:40.7

Pace

410

Calories

Rest Distance2,346
Rest Time23:20.0
Overall Distance7,346
Overall Time40:07.2
Average Watts343
Calories Per Hour1465
Stroke Rate33
Drag Factor111

November 01, 2022 18:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:47.2 5,000 1:40.7 343 1465 33
1:40.7 500 1:40.7 343 1465 32
1:41.0 500 1:41.0 340 1461 32
1:41.0 500 1:41.0 340 1461 33
1:40.7 500 1:40.7 343 1465 33
1:40.4 500 1:40.4 346 1470 34
1:40.8 500 1:40.8 342 1464 34
1:40.3 500 1:40.3 347 1471 35
1:40.5 500 1:40.5 345 1468 34
1:40.6 500 1:40.6 344 1467 35
1:41.2 500 1:41.2 338 1458 34
r2,346