Hugh Trenchard 22:59 row
5,015
Meters
22:59.3
Time
2:17.5
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
November 01, 2022 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.3 | 5,015 | 2:17.5 | 135 | 756 | 290 | 20 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 21 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 21 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 |
| 22:59.3 | 644 | 2:19.2 | 130 | 742 | 37 | 20 |