Hugh Trenchard 22:59 row
5,015m
Meters
22:59.3
Time
2:17.5
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
November 01, 2022 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.3 | 5,015m | 2:17.5 | 135 | 763 | 20 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 22:59.3 | 644m | 2:19.2 | 130 | 746 | 20 |