Hugh Trenchard 3x0:30/0:30r row
472m
Meters
1:30.0
Time
1:35.3
Pace
40
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 638m |
| Overall Time | 3:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 42 |
| Drag Factor | 115 |
November 05, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 472m | 1:35.3 | 404 | 1690 | 42 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 42 | 140 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 44 | 150 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 42 | 159 |
| r166m |