Hugh Trenchard 3x0:30/0:30r row
456m
Meters
1:30.0
Time
1:38.6
Pace
37
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 625m |
| Overall Time | 3:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 40 |
| Drag Factor | 108 |
November 05, 2022 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 40 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 42 | 131 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | 144 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 150 |
| r169m |