Hugh Trenchard 15:06 row
3,203m
Meters
15:06.5
Time
2:21.5
Pace
184
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
November 17, 2022 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,203m | 2:21.5 | 124 | 725 | 23 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 15:06.5 | 11m | 4:55.4 | 14 | 346 |