Hugh Trenchard 31:57 row
7,066m
Meters
31:57.4
Time
2:15.6
Pace
414
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
November 18, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.4 | 7,066m | 2:15.6 | 140 | 782 | 20 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 31:57.4 | 391m | 2:30.1 | 103 | 655 | 22 |