Hugh Trenchard 22:54 row
5,143m
Meters
22:54.4
Time
2:13.6
Pace
306
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
November 22, 2022 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.4 | 5,143m | 2:13.6 | 147 | 804 | 22 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 22:54.4 | 606m | 2:23.8 | 117 | 704 | 21 |