Hugh Trenchard 22:54 row
5,143
Meters
22:54.4
Time
2:13.6
Pace
306
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
November 22, 2022 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,143 | 2:13.6 | 147 | 801 | 306 | 22 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 20 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 |
| 22:54.4 | 606 | 2:23.8 | 117 | 701 | 34 | 21 |