Hugh Trenchard 3x250m/0:40r row
750m
Meters
2:28.4
Time
1:38.9
Pace
62
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 954m |
| Overall Time | 4:28.4 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 40 |
| Drag Factor | 117 |
November 22, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.4 | 750m | 1:38.9 | 361 | 1543 | 40 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 41 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 40 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 41 | |
| r204m |