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Hugh Trenchard 20x0:20/0:30r row

2,104m

Meters

6:40.0

Time

1:35.0

Pace

179

Calories

Rest Distance1,496m
Rest Time10:00.0
Overall Distance3,600m
Overall Time16:40.0
Average Watts407
Calories Per Hour1702
Stroke Rate40
Drag Factor113

November 28, 2022 17:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,104m 1:35.0 407 1702 40
0:20.0 105m 1:35.2 405 1694 39
0:20.0 107m 1:33.4 429 1775 42
0:20.0 105m 1:35.2 405 1694 42
0:20.0 106m 1:34.3 417 1734 42
0:20.0 105m 1:35.2 405 1694 42
0:20.0 105m 1:35.2 405 1694 39
0:20.0 104m 1:36.1 394 1654 39
0:20.0 105m 1:35.2 405 1694 39
0:20.0 101m 1:39.0 361 1541 39
0:20.0 106m 1:34.3 417 1734 42
0:20.0 106m 1:34.3 417 1734 42
0:20.0 106m 1:34.3 417 1734 42
0:20.0 105m 1:35.2 405 1694 42
0:20.0 105m 1:35.2 405 1694 39
0:20.0 105m 1:35.2 405 1694 39
0:20.0 106m 1:34.3 417 1734 42
0:20.0 106m 1:34.3 417 1734 42
0:20.0 106m 1:34.3 417 1734 42
0:20.0 105m 1:35.2 405 1694 42
0:20.0 105m 1:35.2 405 1694 42
r1,496m