Hugh Trenchard 30:09 row
6,692m
Meters
30:09.5
Time
2:15.1
Pace
394
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
December 02, 2022 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 6,692m | 2:15.1 | 142 | 787 | 21 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 30:09.5 | 19m | 4:10.0 | 22 | 377 | 8 |