Hugh Trenchard 45:22 row
10,593m
Meters
45:22.9
Time
2:08.5
Pace
663
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
December 03, 2022 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.9 | 10,593m | 2:08.5 | 165 | 867 | 22 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 |
| 35:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 |
| 40:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 |
| 45:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 45:22.9 | 38m | 5:01.3 | 13 | 344 | 22 |